i heart summer vegetables

Title is self-explanatory, though ever so slightly ripped off from another blog!

Let’s do a bit of case study here, shall we? We begin with pristine farmer’s market lima beans. 

 

I do as many photoshoots as possible on the deck to capture its lovely natural light. This always amuses my cat, who starts nuzzling the camera.

 

Being in a soup mood, as I am often inclined to be, I decided I wanted something cold, creamy, and herb-y.

This is not a recipe (though get excited, as there are two recipes- real ones!- below, but an approximation. I feel like it’s worth it to share an approximation, if it produces something wonderful with lima beans, as so many people are oddly scared of lima beans. I promise, they are good this way!)

Basically:
- Cook ‘the beans til they’re tender. In whatever. I used chicken broth cause I had some languishing in the fridge.
- Let them cool a bit and puree them with their liquid.
- Add creaminess, if desired. Pureed beans, especially starchy ones like lima beans, already do a pretty good job of making a creamy soup, but since I had some buttermilk in the fridge I opted to add that too, which made it even creamier and contributed a welcome tang, which leads me to…
- Add flava! I added copious amounts of the wonderful fresh basil growing on my deck, lotsa salt and pepper, and lemon juice

It. was. greeeeeeeeeeeeeeeeeeeat! 

I enjoyed the soup over a course of a couple of meals but I wanted to highlight a delicious lunch I had, joined by my sister. The soup was a highlight, of course, as was an enormous bowl of guacamole, with homemade tortilla chips dunked in it. My sister, demonstrating the balance in her life, included in her lunch a plate covered of two totally crack-like substances she brought home: both chips. One bag of apple chips. One bag of kettle cooked sun-dried tomato parmesan potato chips. Gahhhh.

Anyway, we both focused on the guacamole. Love us some avocado.

 

And now, I have not one but TWO recipes highlighting delicious summer vegetables! It is a joy to share them, as well as somewhat of a relief that I have not completely forgotten how to be healthy. I had been inclined to believe, for awhile, that my health related to food was on an upswing, at least to the extent that my emotions connected to my eating habits. Then, blessedly summer returned and I threw myself with gusto into preparing the wonderful produce of the season. Groove=back.

We begin with…

Greek Style Green Beans

1/3 cup olive oil
1 small/medium onion, finely diced
1 clove garlic
1 T tomato paste
1 lb fresh green beans
1 large heirloom tomato (or 2 normal sized tomatoes), chopped
salt and pepper to taste
1/4 tsp. ground allspice
1/2 cup water

Wash green beans, and with a knife or scissors, trim off the tips at both ends and any coarse strings that many remain.

In a large dish like a Dutch oven, over medium heat, cook onion in olive oil until translucent. Stir occasionally. Add the garlic and tomato paste and cook for an additional minute, stirring often, until they are evenly distributed through the onion. Add green beans and cook for an additional minute, stirring often, until they are evenly coated with the oil.

Then add remaining ingredients. Increase to high, and bring to a simmer. Reduce heat, cover, and simmer until the green beans are tender, about 30-40 minutes for thick green beans like the ones shown above. If you want the sauce to be thinner, remove the lid of the pot for the last 5-10 minutes of cooking.

Notes:
-The olive oil is present in large quantities. It is what gives the dish the majority of its flavor, and is authentic to the Greek origin of the recipe. If you make it with less olive oil, it will be less good. And olive oil is good for you. And you’re eating green beans, for heaven’s sake, so just add the whole 1/3 cup of olive oil, okay?
- I used the broad green beans available at many a farmer’s market this time of year. I was filled with delight when I saw them because they looked exactly like the green beans I ate with such gusto in Greece. You are, of course, welcome to use regular green beans. They will just cook for slightly less time. I also used a heaping pound of the green beans. In other words, the proportions aren’t set in stone.
- The allspice is present in small quantities because it has a distinctive, strong flavor. I love it in here, but any other herb, fresh or dried, would be great, too. If you are adding fresh herbs, of course add more than 1/4 tsp.
- Add water based on how saucy you want your final beans to be. This is a great dish for soaking up with bread or rice, but if you’d rather have a more basic side dish without a lot of sauce, you can add a lot less water.

This dish tastes like GREECE! Also, summer.

  

Since certain people’s boyfriends were leaving town, this certain person’s boyfriend left behind an ENORMOUS, almost COMICAL amount of kale in his beloved girlfriend’s kitchen. She rose to the occasion (oh, she rose. Just wait. This post is I Heart Summer Vegetables Part 1, friends), but there was just a TON, man!

Meanwhile, another ingredient I squealed with delight to see at the farmer’s market was fresh fennel.

I got out my scary dangerous trusty mandoline and made some thin slices of the good stuff, knowing they were destined for greatness.

A salad seemed a wise choice, and also a delicious one, combining the wonderful crunchy, licorice-y splendor of fresh fennel with the earthy bitterness of kale. I feel slightly silly writing a recipe for salad, and yet this was wonderful and I wanted it recorded so, if no other reason, I’d have it for the next time I myself wanted to make it.

Crunchy Kale, Fennel and Apple Salad

5 cups shredded kale
1 large green apple, very thinly sliced
1 bulb fennel, very thinly sliced
1/2 cup walnuts
2 T olive oil
the juice of 1 large lemon
1/2 T honey
2 T apple cider vinegar
salt and pepper

Combine kale, apple, fennel, and walnuts in a large salad bowl. Whisk together oil, lemon juice, honey, and apple cider vinegar with salt and pepper to taste. Toss the salad gently so as not to totally pulverize the apple slices!

Bonus: unlike some kale salads, this was just as good the next day or two. It might’ve been good after that, but we just ate it so quickly…

berry season!

Here in Virginia it has been raining like it is going out of style. It’s been a little bit of a drag for summer outings, but it has been GREAT for the wild berries that are suddenly growing absolutely everywhere! Steve, my sister, and I have been picking them like maniacs. We’ve seen neighbors out noshing, and birdies, and no doubt all sorts of nocturnal creatures are indulging in them as we sleep and STILL, there are SO MANY! Nature can be so generous!

Let’s think about how overpriced berries are at the grocery store, huh? High fives all around when we can pick them in the wild! Sure, there’s a lot of sweating… and there are brambles, so you should really wear longer legs and sleeves on your clothes… which is just as well since there’s also a lot of poison ivy around. Still, it’s FREE NINETY NINE!

Here’s the work of, oh, half an hour? (With, yknow, a little of the yield skimmed off the top in the form of snackage in the field)

   

Shining like beautiful jewels! The raspberries are quite abundant and the blackberries are still coming into season. So. stoked.

 

Steve and I spent a really adorable afternoon walking in the sunshine picking berries and then getting hilariously soaked when the aforementioned crazy rain appeared once again. Apparently it wetted my camera, which ruined the next few pictures. Blurry though they are, I have to share this fab breakfast.

We begin with:
- Wonderful farmer’s market yogurt
- Whole flaxseeds
-Rolled oats
-Almond butter

  

Then atop, you guessed it, big handfuls of ripe and delicious raspberries! Note: the berries are delicious but a bit tarter than the ones you’d find at a grocery store. They’re also a little seedier. I think this makes for a wonderful texture in yogurt bowls but I found it unpleasant when I added them to a smoothie. Just FYI.

 

Hanging out in a bowlful of dry rice restored my camera. Phew!

Something I’ve done twice now with these beautiful berries is make a beautiful pie!

And, shocker of shockers, I have a RECIPE! A legit RECIPE! For the first time in MONTHS! It’s adapted from Mark Bittman, natch, but I put enough tweaks on it that I can call it my own.

Berry-Buttermilk Pie
Adapted from How to Cook Everything Vegetarian, by Mark Bittman

1 pie crust (I used a packaged one we had leftover, which is why it looks so BUSTED. The traditional pie crust was great, but you can also do a crumble type crust. See below for variation)
3/4 cup buttermilk
3/4 cup half and half
3 eggs plus 1 egg yolk
1/2 cup minus 2 T sugar
pinch of salt
heaping 3/4 cup of your choice of berries (I used a mix of raspberries and blackberries)

Generously poke the bottom of the pie crust with a fork, then bake the empty pie crust at 350 degrees for 10 minutes, until just lightly golden. Let it cool a bit while you prepare the filling.
Meanwhile, whisk together eggs, egg yolks, salt and sugar in a large bowl. [Tip: my pastry chef cousin taught me something important. Don’t dump the sugar on top of the eggs, or it’ll cause the eggs to get all clotty and coagulated. Instead, whisk continuously and gradually add the sugar as you whisk.]
Then, in a saucepan, heat together buttermilk and half and half on low heat until they begin to steam. Remove the pan from the heat. Add a small ladleful of the hot buttermilk mixture into the bowl with the eggs and whisk vigorously until combined. Then pour the egg mixture into the pan with the rest of the buttermilk mixture.
Get your pie crust, and scatter the berries all around the bottom, in an even layer. Then pour the buttermilk filling on top. NOTE: you will have more of the custard mixture than you need for the pie unless you are using a deep dish pie dish. You can put this mixture into ramekins and make custard at the same time as the pie if you wish. Pour the buttermilk mixture into the pie crust, on top of the berries, only until it is about 1/2 an inch under the top of the pie crust. Do not add any more than this or it will be impossible to get the pie in the oven without spilling, plus it’ll rise over the top.
Carefully put the pie in the oven and bake for about 40 minutes, until the middle is mostly but not quite set (it will cook a little after you remove it from the oven).

    

Note that when I made this beautiful fresh pie a second time, I used only raspberries (because the particular field I was picking in that day did not yet possess ripe blackberries). For the filling, I was lazy and out of eggs so I used Bird’s custard powder to make the custard. Howeeeeeeeeever, for the crust I kicked it up a notch and made a homemade crust. I’m kicking myself for not measuring, because it was wonnnnnnderful, but it contained approximately:
- 2 handfuls of walnuts
- 1 big tablespoon of cold butter
- 1 tablespoon or so of white sugar, plus another 1 or so of brown
- say 1/3 of a cup of oats?

I prebaked it in the same manner, then filled it, and WOW it was good. It had the texture and richness of those crumbly raspberry bars, but it wasn’t too sweet and it had the creamy custard and… mmm… Just it was good. Just trust me.

The day I made the pie was a crazy day because I saw not one but two of my friends’ babies! And by my friends, I mean my peers! One I’ve known since 7th grade, one since 9th! First I enjoyed salads at Sweetgreen with my friend Lauren, who had a sweet little girl named Aimee about six weeks ago. Then for dinner, I joined my friend Virginia, whose wedding I posted about in this blog, and her family. She has a 15-month-old named Charlotte (who’s walking and chatting and an absolute joy to be around) and is pregnant with her second child (!!!!!!!!!)

This is all a long way of saying that I told her to eat lots of pie because it had walnuts in them and omega-3’s are good for developing babies.

Back to the original pie. Original piecrust. My family thoroughly approved of this goodness.

It was delicious. Due to it being (vaguely) red, white, and blue, I brought it to the fourth of July celebration with my family. We enjoyed it after this fab dinner:

My once-a-year hot dog, corn on the cob, Georgian beans, a giant pickle, and the most exciting thing to the lower right hand of the plate. I’ve had papas huancaina, a heavenly Peruvian spicy potato and egg dish at La Limena, a Peruvian restaurant in Rockville and then made at potluck by my Peruvian friend David. Well, my aunt tried her friend’s version and loved it too, obviously. So she took a stab at it and PEOPLE OF THE WORLD: you have to try papas huancaina. My aunt is proof positive that one can google it and find a scrumptious recipe.

As usual, this blog post is all over the place with its train of thought. Returning to the wild fruit with which it began, I inquire the group: are these wild grapes?

They were growing on the same path as the berries. We aren’t complete lunatics and didn’t eat any, but we did break them open.

Any horticultural experts out there?

four year blogiversary!

Today marks four years since I sat down in my college apartment and decided to become a food blogger. A LOT has changed since that day. That fact, plus the fact that in general I feel like I’m at a big exciting transitional period in my life, results in me having a lot to say.

Obviously, not all (not most. Not half. Not even 1%, in all likelihood) will fit in this post.

In lieu of that, another of my rambling posts that you have so grown to love and a few promises for more and ever-so-slightly different content.

We begin with a recipe, because new recipes have been few and far between; a peculiar and disheartening fact that must be remedied because recipe developing is one of my favorite things about blogging!

Choco chip goodness!

A few facts about this recipe: yes, I already have a chocolate chip cookie recipe. It is my godmother’s, and you can find it here: My Godmother's Amazing Chocolate Chip Cookies. That being said, that recipe serves a CROWD, and there are times you want to simply not tempt yourself with several dozen cookies in your home.
I also liked the idea of an eggless recipe, since I am always loath to use my tasty and special farmer’s market eggs in a recipe where they’ll completely disappear. The eggless fact means that the recipe can be made vegan if you use a vegan butter like Earth Balance. Plus, flax is fun: right now I only have whole flaxseed (which I think is better since those big bags of pre-ground flax go rancid so quickly). SO, I take some whole flaxseed, put it in a bag, and whack it with a meat cleaver til the seeds are crushed! Heaps of fun and a great stress reliever.
Finally, this recipe is on the healthier end of the spectrum because it’s 100% whole grain (I used my godmother’s trick of using ground up oats for most of the flour: note that I have not tested this, but I imagine you could make this recipe gluten free simply by using certified gluten-free oats and a gluten-free baking mix for the flour). Despite that, the cookies are tender- oat flour has a wonderful, softer texture in whole-grain baking. This recipe also has less fat and sugar because it gets some moisture and sweetness from a mashed banana, a trick I picked up in this Daily Garnish recipe. And I added pecans because nuts are good for you and taste AWESOME.

Final note: I baked them on a tiny tray in my wonderful, tiny, energy efficient toaster oven. It took about three batches, which is just thirty minutes of baking. LOVE that guy.

Chocolate Chip Cookies

1 T ground flax
3 T water
1 cup oat flour (you can make your own by grinding 1 1/4 cup of oats in a food processor or blender)
1/2 cup whole oats
1/2 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp salt
3 T canola oil
2 T melted butter
1/2 cup brown sugar
1 medium ripe banana, mashed
1/4 tsp vanilla
1/2 cup chocolate chips
1/4 cup pecans, chopped

Combine ground flax and water in a small bowl, and let sit for five minutes or until the water becomes gel-like.

Meanwhile, combine dry ingredients (oat flour through salt) in another small bowl.

Mix together oil, butter, and sugar and beat (I used a stand mixer) until the butter is light and fluffy. Then add the banana, flax egg, and vanilla. The mixture will be very thin and mushy; that is okay.

Keeping the mixer on low, add the dry ingredients a bit at a time, scraping down the side of the bowl with a spatula as needed. Continue until all the dry ingredients are added. Then take the bowl out of the mixer and use a spatula to fold in chocolate chips and pecans.

Preheat your oven to 350 degrees and spray a cookie sheet with cooking spray (or grease with butter). Use a tablespoon or cookie scoop to put dough on the sheet. Don’t worry too much about spacing them out, because they don’t spread much. Push down on the tops of the cookies with a spatula or your fingers (you may want to use a little grease since the dough is a big sticky) to spread them out into a cookie shape.

Bake for 10 minutes or until the tops of cookies feel set up.

This made about two dozen for me, but they were teensy- I used a cookie scoop but flattened, not heaping. So.. that makes me feel better about the very LARGE quantity I ate of the very tiny cookies!

As you can see, the batter is soft and squishy, not super held together. And it’s eggless, so you can snack to your heart’s content.

   

I enjoyed my first (fully baked) cookie by the window, in the sun. I thought this would be an opportunity to show off my new favorite shoes.

Fact: my aunt is a bit of a hoarder (not, yknow, in a clinically crazy way; just a loveably kooky one) and has been getting rid of shoes like it’s her job. Fun fact: I am her size! Such benefits.

 

The cookie was great.

The brainchild for these cookies actually originated on a HARDCORE HIKE! In that Steve and I took a hardcore hike and I was sort of incurably hungry for the following three days. So I made some nice energy dense cookies.

Not for the first time, Steve and I set out to climb Old Rag, Virginia’s highest mountain. Not for the first time, we planned poorly. Last time, we didn't realize how long the hike would be and figured out we wouldn’t be able to finish it before sunset. This time, we had enough daylight (partially thanks to Daylight Savings Time).

The problem was, we dressed for nice, temperate, sea-level Northern Virginia, not hardcore mountain Shenandoah conditions. And wore shorts. As we traversed our way to the snowy mountain cap.

Silly kids!

The climb was fine, once we warmed up. More than fine. Stunning!

 

I found myself mortified at my athletic condition, though. I foolishly thought that since both of my parents have, on separate occasions, climbed this mountain successfully at middle age, I’d have no problem being so young and spry.

Dude, the climb is HARD! Steve had to literally push me up the mountain a coupla times. Grabbing rocks with bare hands (poor planning #2) feels hardcore, but also… hard! Sore!

The top is an endorphin rush like nothing else. Buttttt… then you have to climb down. And if you do the loop, well, recognize that the way down is the cold side of the mountain. To specify, the frozen, ice-covered side of the mountain. It was slowwwwwwww going.

But we made it!

Now for something completely different: Lent!

Because I’m Greek Orthodox, my Easter (and thus my Lent) are on a different schedule than everybody else’s. So, it just started. Lent for me means not eating meat (if you’re going about it the full way, you abstain from all meat AND all other animal products, but I’m not at a place physically or mentally where I can handle quite that level of strictness).

Fortunately, not eating meat is easy when you make ETHIOPIAN FOOD!

Leftovers from wunnerful Ethiopian Cabbage Dish, a recipe I modified just slightly by using 1/4 cup of oil instead of 1/2 cup, because I just don’t like greasy food.

This is such a lovely, nutritious combo.

 

I also made some chickpeas, which I toasted up in olive oil til they had golden spots on them, then added these spices:

Plus a little tomato paste and water, and mashed them. Delicious.

Speaking of chickpeas, I made wasabi hummus (!) Somewhat inspired by Trader Joes’ magnificent horseradish hummus. A can of chickpeas plus some water plus some tahini plus some wasabi powder. Great with carrots!

On a final Lent note, I’m not drinking for Lent. I don’t think I have an alcohol problem, but my genetic profile suggests I’d fit right in if I got one. I’ve felt for the past few months like sometimes I drink alcohol not because I actually drink alcohol but because other people are, or because it’s there. There are times when I’m like, “Yesss! A glass of Malbec would be perfect right now!” and those are the times I want to have a glass of Malbec.

I thoroughly enjoyed the environment in which I drank that glass of mead (Mad Fox Brewing Company) and the mead was good, too, albeit SWEET. (It was ginger-pear. I HAD to order it!)

However, upon drinking that mead, I decided that I needed dessert. So Steve and I split a mini mason jar of butterscotch pudding. Yes, it was delicious, but two bites in I knew it wasnt really what I wanted (it was essentially un-bruleed creme brulee, a heavy cream, egg yolks, sugar bomb). And yet there it was, and I was loath to waste it. And it cost money!

Example #892359163597263598237502837502875028750283750283750827308235 in the history of the world why people don’t make their best decisions after having consumed alcohol.

Next item on the Lent agenda, products! One vegetarian friendly, one vegan friendly.

These:

 

DON’T BOTHER. I bought them because they were on sale, and I thought to myself, “how could anything with mushrooms and mozzarella be less than awesome?”

Well, couldn’t tell ya how they did it but these were not awesome and in fact not very good at all. I ate them in reasonable good cheer by crumbling them up on salads and enhancing them with wasabi hummus- :) – but there are much better veggie burgers on the market.

Next product, also bought on sale:

 

So the original price on this guy was $35, but a special at Whole Foods and a manufacturer’s coupon given to me by the guy demo-ing it reduced that price to $20, and this is a big container, so that struck me as a “deal” (so much as protein powder can be).

I was impressed first and foremost by the taste (the advantage of getting to sample something before you buy it).

Then I was impressed by the nutritional info.

Then I was IMPRESSED by the ingredients. [Note: I am not a dietitian yet and am discussing the fact that this product was good for me, someone with no major health issues. My godmother is an R.D. at a hospital, and one of her first steps on starting there was taking the sprouts out of the salad bar because they can harbor bacteria that can do a number on immunocompromised people. Buy the products that work for your needs!

 

Fact: my sister did a little PCOS research and learned that whey protein isn’t recommended for women with PCOS because we pump our cattle so full of hormones and women with PCOS already have hormone drama. So I dug that this was whey-free and had only pronounceable ingredients. (Well okay maybe you can’t pronounce some of the probiotic strains. But I am currently a microbiology student, so I can! :D)

I used the powder to make the first actually good protein pancakes of my life!

I used:
1/4 cup Safeway brand organic whole wheat pancake mix (the kind you add milk and eggs too; not the kind you just add water to)
1/2 scoop of the protein powder above
1 flax egg
scant 1/4 cup milk

It cooked up like a dream, even with the flax egg.

 

Annnnnnnd the pancakes were totally beautiful and tasty. A first for me, in trying protein powder pancakes! An added bonus of protein-rich pancakes, of course: you can top them with just syrup and feel good about it :)

    

Speaking of my sister, she’s coming home for Spring Break tomorrow! Lovely.

Remember the beautiful flowers she sent for no good reason?

Had to do a followup blossoming picture. So. Gorgeous!

 

So I have a LOT of hopes and aspirations for the future right now. Some of them are blog related. Here, in no particular order, are some thoughts I have.

- I just read Health at Every Size and I have way too many thoughts about it to summarize in this post, but it’s getting its own. Short version: I thought it’d be a book-length version of a Dove commercial with yadda yadda self love yadda yadda everyone is beautiful. It is, in fact, an exquisitely researched, chock-full-o’-facts rebuttal to everyone in our society who squawks about skinniness in the name of health. J’adore.

- I’ve been taking a lot of science classes and in general have been thinking a lot about science in the media. Every woman knows what antioxidants are; many know hunger-related hormones like leptin and ghrelin; some are savvy on aerobic conditioning and the effect of various workouts on metabolism. But who can tell me what your gall bladder does? What your blood cells are made of? What vitamin D actually does in your body?
A brief thesis: the science available in women’s magazines is not incorrect science. It’s just tiny, narrow snippets of science with a nearly 100% focus on how you can apply it to weight loss.

- In general, the media’s just breaking my heart right now. Steubenville, anyone? Looking at my two most recent issues of Health magazine (a magazine to which I subscribe, so I’m not trying to pile on attack speech, but here me out), I’m struck. On each, the top word, directly under the title, first thing on the left which catches your eyes first if you’re reading, as in English, left to right: LOSE.
LOSE is the first word. LOSE, the word that’s the opposite of WIN. Or GAIN, as in GAINING the right to vote, GAINING confidence in your job, GAINING friends and supporters. One says “Lose 10 pounds in three weeks” (yeah not healthy), the other “Lose your belly fat”. LOSE. First thing. Food for thought.

- I have spent various points in the past four years thinking of food in an exclusive way. Food as the solution to EVERY problem. Or, later, food as the cause of EVERY problem. The truth is, you know what food solves for me? Hunger. That’s it. I have worked hard to get out of that myopic view of the world and I want my blog to reflect it. SO, I’d like for my blog to talk about food in a happy, positive way (recipes, reviews of ONLY the products I choose to buy [because all the blogs I’ve spent the past few years reading and enjoying have all had a troubling association between commercial success and vending of total bullshit products], recaps of fun and special trips that involve tasty food, explorations of the delicious ethnic cuisines my hometown has to offer).
But I’d also like my blog to be about ME, and my life is about a lot more than food. Always has been, but I’m seeing it better now. I want to talk about what I’m learning at school, what my personal reading has done to teach and inspire me. What’s going on in the world. And while I’ve done various recaps of individual dates in my life, I’d like to share about me in a less ADHD way. Like, yknow, WRITING, rather than recapping. For example, here’s what’s new with me: I’m still a chem and microbiology student. Now I’m doing some freelance writing and I’m also exploring my first personal chef-type job that I could later see as a business when I’m a dietitian.
I’d also like the blog to involve more discussions. Hands down one of my favorite blog posts I’ve ever read- fellas, hide your eyes- was this "green your period" post at Healthy Tipping Point that discussed my now-beloved Diva Cup. There were hundreds of comments on that post! Not saying that because I’m jealous of her readership- saying that because I think it’s rad when blogs can be forums for a community discussion. To that, if you read my blog, tell me about you! My hits aren’t huge, but they add up to more than my loyal family and friend readers. Is there more content you’d like from this blog?

- On a final and less dramatic note, I hate the name of this blog. I have almost since the day I created it. I can’t explain it to anyone verbally without sounding like an idiot. Very few people call me Lele, and my boyfriend cannot for the life of him remember that it’s “Lee lee”, not “Lay lay” (which sounds pervy). I’d like a simpler title that I can actually tell people without a great deal of explanation and spelling. I’d also like to switch to Wordpress, because I’ve heard it’s so much better. If any of y’all have successfully done it, tips are SO welcome!

so you’ve got yourself some gluten

First, because I can’t respond to comments: thanks to Ali for the excited comment the other day about UNC- it made my day :)

In other news, look at my attractive ciabatta!

 

The eternally helpful Mark Bittman, in his eternally helpful cookbook How to Cook Everything Vegetarian, assures us that we can make 100% whole grain bread that tastes good. The secret is in the gluten. Vital wheat gluten.

I was “that girl” buying my vital wheat gluten at Whole Foods. (I was also ‘that girl” when my burly male coworkers mocked me mercilessly for requesting a vegetarian sandwich together with a Diet Coke at a catered work event yesterday).

But guys it WORKS. You don’t get that cardboard taste/shoe leather texture 100% whole wheat bread if you just give it a little gluten.

I am a huge fan of this ciabatta recipe in general due to its low maintenance. But then I simply added 100% whole wheat flour plus two tablespoons to the recipe, added perhaps a splash more water, beat the bejesus out of the dough, baked it, and LOOK AT THIS GORGEOUS STUFF.

I brought it to a work potluck and it was vair popular, particularly with some olive oil and fresh herbs. Soft and bubbly, it was.

Pleased.

Anyway, having the vital wheat gluten also gave me an opportunity to make seitan for the first time. Also from How to Cook Everything Vegetarian, I saw it as a fun opportunity to do some food-lab style cooking and liven up my non-meat protein, since I have come to the conclusion that I really don’t like the taste of meat very often and if I had a choice I would eat cookies for every meal. So if there’s a protein that can kind of be like bread, that could be called “meeting me halfway”, right?

Gluten as dough is not necessarily easy on the eyes.

As dough it looks like something pulled out of a cadaver…

 

And after cooking in the Asian-style broth (veggie stock, soy sauce, etc.), it looked like that same thing pulled out of the cadaver that had then been left out in the sun for awhile.

But I persevered, envisioning a stir-fry.

Eggplant.

Squash, carrots. Ginger. Flavors.

Overall the ensuing stir-fry tasted… okay. For all the fuss, I’d say not really worth it.

The texture of the seitan was odd- I’m thinking I’d cook it less next time, because it was too airy. It also really tasted like… bread! Sort of unsurprising, given the ingredients. But like an especially airy and chewy bread you might get at an Italian restaurant. Which is weird all mixed up with hoisin sauce and ginger, yknow?

Anyway, an experiment!

 

The most successful (though least photogenic) seitan I made was a Bittman recipe for seitan loaf with lentils. I really have never met a lentil I didn’t like. I was having friends over, two of whom were boys, one of whom was Steve, so I knew I needed a hearty and manly meal. I was jonesing to make some cornbread, which to me meant barbecue to go with it.

SO I threw together a homemade vegan barbecue sauce (apple cider vinegar, mustard, maple syrup, ketchup, etc.) and crumbled up the lentil seitan into it.

It was REALLY good.

 

To round out the meal, I made a MEGA pasta salad to satiate boy hunger

I do mean mega- it required multiple bowls. (I also did one with olives and feta, making it non vegan. I figured the vegan and the picky eater who doesn’t like olives- except then Steve ended up loving the olive one, go figure- could eat from the smaller one. Smaller being a relative term.)

A cucumber and mango salad for a tropical twist and some extra vitamins. A few chilis for kicks.

 

And the cornbread I so craved.

I’ve been making eggless cornbread of late because we tend to only buy farmer’s market eggs now and it just seems a waste for them to disappear into batter. So I just replaced my usual buttermilk with soy buttermilk (soymilk mixed with apple cider vinegar and allowed to curdle for a few) et voila.

Vegan Cornbread

1 ¼ cup soy milk mixed with 1 tsp apple cider vinegar to be vegan (or 1 ¼ cup buttermilk if you aren’t vegan)
2 T sugar or honey
1/3 cup applesauce
2 T oil
1 1/2 cups cornmeal
1/4 cup whole wheat flour
2 T ground flaxseed
2 teaspoons baking powder
1/2 teaspoon salt
1 ear fresh corn, off the cob (optional)

Preheat the oven to 400. Place cast iron skillet in oven to warm. Combine buttermilk, applesauce, sugar or honey, and oil in a blender, or whisk together. Stir together dry ingredients in a large bowl. Create a well in the center and add the wet ingredients and optional corn. Gently fold together until just combined. Remove skillet from oven, and spray with cooking spray. Pour the batter into the prepared skillet. Bake for about 20 minutes, until a toothpick or knife inserted in the center comes out clean.

 

All together now.

 

Okay BUT. I’d left work early for some reason that day (can’t remember) and on my way home decided to get the items for an ambitious vegan dessert, because it sounded fun!

I got the ingredients for a graham cracker crust (note that I called Lydia and asked if Brian was okay with honey grahams, and she went “Eh, we don’t care about bees”. Lydia hates bees a lot)- just toasted up some graham crackers in oil.

Then I made a chocolate custard by using bird’s custard powder (which is actually just cornstarch with vanillin) and combining it with chocolate almond milk and some extra dark chocolate oomph (note that a surprising  amount of dark chocolate contains milk fat- check the label!).

Topped with more dark chocolate shavings and some toasted slivered almonds, emphasizing the almond milk within.

Friends, if you are inviting any vegans for Thanksgiving this year, I highly recommend this. It is easy and it is GORGEOUS!

 

And WOW this was good! I mean, especially accompanied with non-vegan real whipped cream :)